英语翻译1、cool down after exercise2、rather than stop immediately
1个回答
1.在运动之后缓和下来(意味运动后不要再做激烈活动)
2.不要马上停止运动,激烈运动后做点轻量运动以防产生疼痛
3.慢慢增加(可能指的是运动程度)
4.不要让自己口渴
5.不要超过你的运动限度
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