Though our country child and the occurrence that teenager's obese spread is at the Euro-American and flourishing nation late and be still placed in the stage in earlier period currently,popular develop a situation very fast fierce,need to quickly adopt prevention measure,presume activity.Fat of occurrence current inside because of also have outside because of,but to a great extent that is the change of meal structure,the comparison of animality food continuously ascension,make people the long-term energy absorb excess to cause.This text combines the reasonable meal that the teenager needs and studies the food dispensation of obesity,and release a series of viable recipe.Sport that thinks to pay attention to reasonable food and adequacy contributes to the teenager's healthy growth.