ut [bʌt,bət] I [aɪ] am pretty[ˈprɪti]healthy[ˈhɛlθi] .I exercise[ˈeksərsaɪz] every[ˈɛvri] day[de] ,usually[ˈjuːʒuəli] when [wɛn] I come[kʌm] home[hoʊm] from [frʌm] school [skul]...My[maɪ] eating [ˈitɪŋ] habits [ˈhæbits] are[ɑ:r] pretty good [ɡʊd] .I try [traɪ] to [tu] eat[it] a [ə] lot[lɑ:t] of [ʌv]vegetables[ˈvɛdʒtəbəls].I eat fruit[frut] and drink[drɪŋk] milk [mɪlk] every day.I never[ˈnɛvɚ] drink coffee[ˈkɔ:fi].Of course [ʌv kɔː(r)s] ,I love[lʌv] junk[dʒʌŋk] food too[tu:] ,and [ænd] I eat it [ɪt] two [tu] or [ɔr] three[θri] times [taɪmz] a week[wik] .Oh[o],and I sleep[slip] nine[naɪn] hours[ˈauəz every night[naɪt] .So [soʊ] you [jə] see [si] ,I look[lʊk] after [ˈæftə(r)] my [maɪ] health[hɛlθ].And my healthy lifestyle [ˈlaɪfˌstaɪl] helps['helps] me get [ɡɛt] good grades [ɡ'reɪdz] .Good food and exercise help me to study[ˈstʌdi] better[ˈbɛtɚ].
…但我很健康.我每天锻炼,通常当我从学校回家…我的饮食习惯非常好.我尽量多吃蔬菜.我每天都吃水果和喝牛奶.我从不喝咖啡.当然,我也喜欢垃圾食品,我一周吃两次或三次.哦,我每晚睡九个小时.所以你看,我照顾我的健康.我健康的生活方式帮助我取得好成绩.好的食物和锻炼帮助我学习更好.