People from all over the world regard their health as one of the important things .To keep
healthy,some people do exrtcise everyday while some people have a balanced diet.Different people have different ways of keeping fit.What’s you way?for me,it is not hard to be healthy,that is,having a good mood.On one hand,no matter who you are,no matter how old you are,you can not always be a lucky guy and you may have throubles or bad experiences.If you just stay at home,thinking about your troubles,how can you have a balanced diet or daily exercise?Then you will be in bad health.On the other hand,doctors have done some surveys about mood.They tell us that when someone is in a bad mood,he will becme too weak to keep diseases way.That’s why people are willing to catch a cold when thwy are unhappy.So if you want to be really healthy,do not forget to be happy.
世界各地的人都视他们的健康为一项重要的事情.为了保持健康,有些人每天锻炼身体,有些人保持一个均衡的饮食.不同的人有不同的保持健康的方式.那么你的方法是什么呢?对我来说,保持健康并不难,那就是,有一个好心情.一方面,无论你是谁,无论你多大,你不可能永远是一个幸运的家伙,你可能会遇到烦恼或是不愉快的经历.如果你只是呆在家里,想你的烦恼,你怎么能有一个均衡的饮食或每日的锻炼?那样你的身体就会不健康.另一方面,医生做了一些有关心情的调查.结果告诉我们,当一个人心情不好时,他会变得虚弱以至于不能抵御疾病.这就是为什么当人们不快乐时好感冒的原因.所以,如果你真正想健康,千万别忘记保持心情快乐哦.