Ususally he has 5 meals a day,jogs everyday,does muscle build-up execise,and keeps him fit,which is a healthy way to lose his weight.
请帮忙翻译几句话（汉译英）通常他每天吃5顿饭左右,每天跑步,做肌肉训练,并且保持体重,健康的减肥.
Ususally he has 5 meals a day,jogs everyday,does muscle build-up execise,and keeps him fit,which is a healthy way to lose his weight.