Life is filled with challenges.
生活充满了挑战
As we get older we come to realize that those challenges to the very things than shape us and make us who we are ,it is the same with the challenges that come with friendship.
当我们变老,我们会认识到这些挑战塑造了我们,让我们认识到自己是谁（什么样的人）,是与友谊所带来的挑战一样.
When we are fared with a challenge,we usually have twochoices.we can try to beat it off,or we can decide that the thing presenting the challenge isn’t worth the trouble and call it quits.
当我们与挑战共存,我们通常会有两个选择.我们可以试着去击败它,或者认为这种挑战对我们来说没有价值,并选择退出.
Although there are certainly times when calling it quits it the right thing to do,in most cases all that is needed is commitment and communicable.
虽然有些时候,我们会要求退出挑战,但在大多数的情况下,我们需要作出承诺和交流.
When we are communed to something,it means that no matter how painful or how uncomfortablesomething is ,we will always choose to face it trough instead of running away from it.
当我们决定做一些挑战,这意味着无论今后有多么痛苦或者不舒服,我们都需要坚强面对这个低谷,而并非逃避它.
Communication is making a space for discussion and talking about how you feel as opposed to just saying what the other person did wrong.If you can say to a friend,“I got my feelings hurt.”
互相交流会产生一些心灵空间,你可以谈论你多么得认为别人的行为是错误的,如果你可以向你的朋友说“我感觉受到很大的伤害”
rather than“You hurt my feelings,” you are going to be able solve the problem much faster.
而不是“你给了我很大的伤害”那么你正在学会如何更好更快地去解决问题
In dealing with many challenges that friendship will bring to you,try to see them for what they me:small hurdles you need to jump or get through on your way through life.
当你处理很多关于友谊的挑战时,尝试着去看看他们咋么说,对于一些你人生中的小障碍你应该轻松地跳过去
Nothing is so big that it is impossible to get over,and hurt only serves to make us stronger.
没有什么事大不了,也没有跨不过的坎,伤害只会让我们变得更加坚强
It s all part of growing up,it happens to everyone,and some day you will lock down on all of this and say,“Hard as it was,it make me who I am today.And that a good thing.”
这都是成长中的一部分,每一个人都要经历,而且必定有一天,你会将所有困难锁起来然后说:"尽管（那些挑战）是多么困难,但是它们塑造了今天的我,其实那些真是有益的事.”