It is important for everyone to have a healthy diet.You can have bread,eggs and milk for breakfast.They will help you to be energetic for the whole morning.For lunch and supper,you can have some rice,meat,fish and vegetables.They are all good for your health.You also need to have some fruit and plenty water a day.
Don't eat too much junk food,such as fried food and snacks.They will make you fat and unhealthy.
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