冬天一些人总感觉手脚冰凉是很常见的现象.这主要是因为自然界的温度降低,阳气不足,而人体自身的阳气也会不足,身体出现阳虚的表现.
1．吃西洋参.这是一种补气的良药,性平和,补而不燥.可以单独泡水饮用.
2．吃芝麻、花生.富含维生素E和多种营养,可以帮助维生素B的吸收,加强神经对抗寒冷的能力.维生素E 还有扩张血管的作用,可以加强肢体末梢儿的血液循环.
3．吃洋葱、辣椒等可以帮助身体产生热量、促进血液循环的食物.=Some people feel the winter cold hands and feet is a very common phenomenon.This is mainly because of the natural world to lower the temperature,lack of yang,yang and the body's own lack of will,physical Yang.
1.American ginseng to eat.This is the vitality of a good,peaceful nature,and not dry up.Alone in water for drinking.
2.Eat sesame seeds and peanuts.Rich in vitamin E and a variety of nutrients that can help the absorption of vitamin B to enhance the ability of nerves against the cold.Vitamin E also expand the role of the blood vessels,can enhance the physical abuse of peripheral blood circulation.
3.Eat onions,peppers,etc.to help the body generate heat and promote blood circulation of food.