Many Australians eat a very unhealthy diet.on the whole,our diet contains:
Too much fat
Too much sugar
Higher energy values than we offset by exercising
Not enough leafy and fibrous vegetable
Too much alcohol
These nasty habits create health problems like cardiovascular disease and cancers.Healthy eating is not only an important part of healthy lifestyle but also plays a vital role in your growth and development.You need good,healthy nutritious to help your body to keep up with the demands of your muscles,bones and organs during this time in your life.
许多澳大利亚人有非常不健康的饮食习惯.整体来说,我们的饮食中包含：过多的脂肪,过多的糖,高能量,没有足够的绿叶和纤维的蔬菜,过多的酒精.这些坏习惯产生的健康问题,如心血管疾病和癌症.健康饮食不仅是一种健康的生活方式的重要组成部分,但在你的成长和发展也起到了至关重要的作用.你需要良好的,健康的营养,以保持你的肌肉,骨骼和器官的需求.