Breathe:Though you may not be aware of it, you might actually be holding your breath. Or, you may breathe in a shallow way, breathing just into your chest. Start to consciously notice your breathing...
提供一些其他有效的减压方法。要英文翻译的，最少列举三种方法
Breathe:Though you may not be aware of it, you might actually be holding your breath. Or, you may breathe in a shallow way, breathing just into your chest. Start to consciously notice your breathing...