1.
The Importance of Breakfast
Since I have a sense,exactly since I was born,I know food is important.If you didn't take any one of the three meals,which are breakfast,lunch,supper,you will fill hungery,no energy or power.Interestingly,when we were babies ,can't speak and feel hungery,we would mostly cry.Then Mom would give us man-milk.What a happy time for us babies at that moment!
Someone ever said,"eat well at breakfast;eat enough at lunch;eat less at supper".
Do you agree with the idea ?
Well,I find out some information on the internet,copy them,paste them on my blog.
Suggest the visitors who come across read it carefully!
俗话说："早饭要吃好,午饭要吃饱,晚饭要吃少",就说明了早餐的重要性.
早上为一日之始,是人们一天活动的起步.整个上午是工作、劳动或学习的重要阶段.因此,从营养卫生学的角度出发,应把早餐调剂得可口些、营养些、多样化些 .要端正对早餐的进食态度,调整生活规律,讲究科学进餐.
在早餐问题上大致有两种不良情况,一种是早上起的晚,匆匆忙忙赶着上班,因而只能随便吃上几口,或热热残羹剩饭.一种是根本不良早餐.或因为没时间,或因 要减肥.这两种做法都是错误的,是不可取的,也是不科学的.这些不良的早餐进食习惯一旦养成,不仅无法满足人体内正常进食营养的需要,而且还会破坏生活的节奏和规律,久而久之给人体带来危害.
美国科学家对患胆结石的病人作了调查研究,发现胆结石患者与长期不吃早餐有关.因为空腹过久,胆固醇的含量不变,形成高胆固醇胆汁.胆固醇过高就容易在胆囊中积累起来,形成结石核心的物质.
尤其学生要吃好早餐.学习是繁重的脑力劳动,大脑活动需要足够的能量和营养,而头一天吃的晚餐经过一夜消耗,早已用完.缺乏早餐营养的学生,由于能量和营养不足,会出现反应迟钝、精力不足等保护性抑制.所以,早餐吃得好坏,对于学业在身,又正处于生长发育阶段的学生健康影响很大.
2.
The importance of eating breakfast
Your brain (and central nervous system) run on glucose -- that's the fuel you need to think, walk, talk, and carry on any and all activities. Let's say that the last time you eat something at night is at 10 or 11 PM (not optimal, just an example). The following day, you don't eat breakfast but wait until about noon or so to eat -- you've gone thirteen or fourteen hours with nothing in your system.
Your poor brain is surely deprived -- and your body has to work extra hard to break down any stored carbohydrate or turn fat or protein into a usable form for your brain to function. That's a lot to ask for when you're sitting in a classroom, trying to concentrate on reading, or doing any other work. Eating breakfast has been proven (many times) to improve concentration, problem solving ability, mental performance, memory, and mood. You will certainly be at a disadvantage if your classmates have eaten breakfast and you've gone without. On average, they will think faster and clearer, and will have better recall than you. School or work can be tough enough without this extra added pressure.
Breakfast skippers also have a harder time fitting important nutrients into their diet. Many foods eaten at breakfast contain significant amounts of vitamins C and D, calcium, iron, and fiber.
Some people believe that skipping breakfast may help them lose weight. Not so! Skipping meals often leads to overeating later in the day. Becoming overhungry often leads to a lack of control and distorted satiety signals (meaning it's hard to determine when you're full). This can result in taking in more calories than if one had an appropriate breakfast. As a matter of fact, it's easier to control one's weight by eating smaller meals and snacks more frequently.
What if there's just no time in the morning to eat breakfast? There are plenty of items you can bring along with you to school or work. Carry a resealable bag of easy-to-eat whole grain cereal, or bring a yogurt or small box of skim milk, juice, or fruit. If you just can't stomach food in the morning, try to have a little something -- such as some juice -- and bring along a mid-morning snack. Other good portable items include: whole grain crackers, a hard boiled egg, cottage cheese, low-fat granola bars, or even a peanut butter sandwich. Single serving hot cereals, such as oatmeal, are handy -- all you have to do is add hot water, available at most cafeterias or delis.
Whatever your choice, eat something. If you think you're doing fine with no breakfast, just try changing your tune for a week -- Alice is sure you'll notice a difference. You will undoubtedly perform better with some fuel in your system, and, hopefully, become a breakfast believer.
3.The Importance of Eating Breakfast
很多人由于生活、学习等事情每天都很匆忙,为了赶时间,他们大多不吃早餐……同学们,你们每天都吃早餐吗?你们觉得早餐重要吗?请看：
Does it matter if you don't eat breakfast? A short time ago, an experiment was carried out in the USA to find out the answer to this question. People of different ages, from 12 to 83, were asked to take the test. During① the test, these people were given all kinds of breakfasts and sometimes they got no breakfast at all. Scientists wanted to see how well their bodies worked when they had eaten different kinds of breakfasts.
The results② showed that if a person eats the right breakfast, he or she will work better than if he or she has no breakfast. If a student has fruit, eggs, bread and milk before going to school they will learn more quickly and listen more carefully in class.
The result is opposite③ to what some people think. Having no breakfast will not help you lose weight. This is because people become so hungry at noon that they eat too much for lunch. They will gain weight instead of ④ losing it. You will lose more weight ⑤ if you reduce ⑥ the amount of food you eat at other meals.