把一日三餐的分量减小,变成一日六餐.用一个小盘子吃,这样可以给你一个盘子里面的食品比较多的错觉.避免情绪化的吃东西.暴食只会令你在这个漫长的过程中感觉更糟糕.
这个漫长过程大概指减肥
英语翻译Instead of eating three big meals a day,split it into si
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