1 tomato cut into pieces, to large and small, what shape does not matter, eggs open into a bowl, beat absorbed, add a little salt. 2, the pot into the amount of (scrambled eggs, when put the number of oil is critical, in my experience is putting the equivalent of eggs 2 / 3) of oil, such as oil, when hot, pour in eggs, pay attention to this When freezing eggs naturally, do not move, until the eggs are freezing time (be careful the oil dried up, causing the egg paste), with rice shovel (also known as Chao Shao) from the edge of the egg gently into the eggs over and fry about, such as the color of both sides are golden color rendering, when taken out of the egg from the pot (you can not take, but talk about it after so skilled), this time there should be some oil pan, the tomatoes turned in, stir fry a few. Because tomatoes contain large quantities of water inside, water will be precipitated, this time to a good fried eggs into them, put a little salt, stir fry a few, pan.
1、西红柿切成块,要大小不一,什么形状无所谓,鸡蛋打开放入碗中,打匀,放入少许的盐. 2、锅内放入适量(
的时候,油放多少很关键,我的经验是放相当于鸡
的2/3)的油,等油热了的时候,倒入鸡
,注意这个时候,鸡蛋
会自然的凝固,不要动,等到这个鸡蛋液都凝固的时候(要小心油干了,造成鸡蛋糊了),用饭铲(也叫锅铲
)从鸡蛋的边缘轻轻进入,将鸡蛋翻过来,煎一下,等两面的颜色都呈现金黄的颜色时候,把鸡蛋从锅里取出来(也可以不取,不过等熟练以后再说吧),这个时候锅里面应该还有一些油,把西红柿翻进去,翻炒几下.由于西红柿里面含有大量的水分,会有水份析出,这个时候把炒好的鸡蛋放进去,放入少许盐,翻炒几下,出锅.