请意识到宽容的好处.据研究表明一个懂得宽容的人精力会更加旺盛,胃口会更好,睡觉也更有规律.对有些人来说,原谅他们自己是他们面临的最大的挑战.但是如果不原谅自己会让你的信心减少.（这是我自己的翻译,）
Recognize the benefits of forgiveness.Research has shown tha
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