An increasing number of people are becoming aware of the significance of health maintainence .Just as the basic need of human beings for survival ,like food to prevent starvation ,and clothing to keep away from cold ,being healthy is one essential element ,which would be easily ignored .Here ,tips for keeping good healthy are to be :work regularily and rest adequately ,keep in good hours and have a healthy diet .If you do not intent to get yourself sick ,exercising every moring would surely be the best way to prevent disease .Often can be seen that there are senior folks jogging and playing Taiji on the square or garden .And many young peers would much like to take sports gathering ,such as table tennis and badminton ,instead of spending the whole night getting drunk in bars .And as is known to all ,tobacco an alcohol are the two greatest evils that creat negative affections on our health .Thus a man should definitely be sure of what to eat and what not ,what to drink and what not .Besides ,joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy .Anyway ,health is the most precious gift that man can ever have .
越来越多的人们已经意识到健康的重要性.正如食物充饥、衣物御寒一样,拥有健康也是人类生存的必要条件之一,而它却往往被忽视.以下有保持身体健康的小秘笈：规律的工作、充足的休息、早睡早起、健康饮食.如果你不想把自己弄生病,那么每天的晨练一定是预防疾病最好的方式.经常可以看见,很多老年人在广场或公园健身或打太极拳,而很多年轻人也喜欢聚在一起玩玩乒乓球或羽毛球,而不再是扎堆在酒吧里宿夜买醉.地球人都知道,烟草和酒精是影响我们健康的两大恶邪,所以应该明白,什么该吃什么不该吃,什么该喝什么不该喝.除此之外,在阳光灿烂的周末跟家里人到郊外野餐也能使得心理/精神保持健康.总之,我们应该知道,健康是上天赐给人类最宝贵的礼物.