I had many bad habits before. I used to play a lot of computer games, eat a lot junk food, stay up very late at night and sleep in the morning. I tried very hard to get rid of these bad habits as they influenced my school work and I failed several times in the examination. However it is easy to say than done. It's not easy to rid oneself of a bad habit.
Actually it was my father that coaxed me out of the bad habits.
Now I have fallen out of the habit of playing computer games and eating junk food.
I have worked out a detailed daily plan to prevent myself from returning to my old habit.
Now I get up very early everyday and always find time to do some exercise. I keep eight hours' sleeping time each day. I have milk and some fresh vegetables and fruits. I have rarely touched junk food now. I feel very fit and healthy.