HOW I MANAGE ANGER
the issue concerning uncontrollable anger is very important,because if anger of any kind of not suppressed then it might explode into somehting big.
this is how i manage my anger:when i'm angry at something someone has done,i try to confront them and solve the problem.if that doesn't work,i will probably go to a higher authority to settle the problem.
if i'm angry at myself,i try to calm myself down first,then think of the reasons to why i am angry.
using physically violence to express anger is highly inappropriate; it does both harm to you and others and the environment.
when i am too angry,i scream.i have been taught that screaming and yelling your frustration out if a very good way to let out your anger.however,you have to be careful as to not raise the concern of other people by doing so.it's better to find a place far away from other people and then scream.
also,i write things down when i'm angry.don't keep your anger to yourself,if you can't find someone to talk about it,writing it down is a good idea.you can let your anger out this way.write down all your feelings of unfairness and injustice.