做运动对于减肥是很好的方法.最重要的是如何将运动变成你生活中的以部分.下面是几个小技巧:
-找出自己感兴趣的运动,每天坚持做30分钟以上.
-尝试只要有时间就做些运动.例如,你可以不做电梯而爬楼梯.购物的时候,将车子停在离店铺较远的地方,然后走到购物的地方.这些小事情可以帮你不少.
-找到一个可以一起做运动的搭档.对于很多人来说,有人陪着做运动更容易坚持下来,而且搭档可以督促你坚持长期运动.
-坚持每天做运动.人们更容易习惯于每天都做的事情.
*填空的部分为 （EVERY）(DAY)
英译中 急Doing exercise is a useful way to lose weight.The most
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