Everyone gets tired and can't __sleep____at night sometimes.Now here are some
__ideas____for you.
First,you _should_____be in a quiet room.That's very important.You may put your feet in some hot __water____before you go to bed.Also,you may __drink____a glass of milk.It's good __for____sleeping too.If your house is in
a quiet place and there are many trees around,you may take a _walk_____
in the trees and think about something beautiful.That __sounds____like a good
idea.It can __help___you sleep soon.
Sleeping is important to our _health_____.Don't be stressed out.Go to bed early
,eat more vegetables and do some exercise.Then,everyone will have a
good sleep tonight.