Good health is very important to everyone.
If you don't have good health, you will lose many chances of fulfilling your dream. If you are sick, you couldn't do the job. The boss will fire you. And also sickness will cost you in term of economy. You will pay high bills for your medical treatment.So I suggest that you should not forget the importance of doing excises and sports.Take my case, I play Pingpong two hours every morning, I feel energetic for the whole day. You needn't have to worry about going to hospital and seeing a doctor for 5 years.
Taking part in various kinds of sports not only keep your body fit, it also enhances your immune system and reduce the possibilities of getting heart attack and kidney disease.Since the comment is limited by the space here, I just want to leave more rooms for others to describe their own stories.
In order to keep healthy we must, first of all, keep a healthy diet. Secondly, we should do more exercise everyday.Moreover, we should go to bed and get up early.Last but not least, we should try to be happy all the time,and not let anything worry us.