Now because many people the study work bustle about lose weight and so on not to have the breakfast,actually this is the wrong choice.If does not have the breakfast or the too simple breakfast,for instance package of milks or an apple and so on will only let you not have the strength in the morning,will love greatly sleepily,listless.This will affect the study and the work.Therefore a rich breakfast bustles about to the modern age the human is very important.Simultaneously does not eat the leadership breakfast meeting to let you,because hunger,in next dines overeats and overdrinks,like this is very disadvantageous to the body.