Question

how can we eat healthy？

Answer 1

First,we need to have enough food,never too much or too little.The food must be c lean and we should cook it properly. Second it`s very important for us to have a balanced diet.For example,Bread gives us energy;Meat,fish,eggs and milk help o ur bones grow;Fruit and vegetables mak e us more healthy. Third we should eat regularly.It`s said th at half of the students don`t have a regul ar breakfast.It`s bad for their health.In fa ct,a good breakfast keeps us strong. In short,we should not only eat enough,g ood and healthy food but also eat regularly