教练说我应该晚饭吃蔬菜水果,并且建议我充足睡眠,多做运动.我照做了,自从来这减了2磅,我觉得下个月应该能更瘦.
问题是什么呀?
PS,才减2磅啊,我少吃一顿饭就能轻2磅.
(1/2)My coach said l should have some vegetables and fruit f
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