Hi wang,
T-Mac is here to say hello and thank you very much for taking the time to write.My team mates and I are looking forward to a big season.I worked hard in the off season,even during my trip to Asia which was awesome.Some basketball crazy fans there!
麦迪在此向你问好,非常感谢你写信给我.我和我的队友们期望会有一个大的赛季.在其余的时间里我训练的非常刻苦,即使在十分精彩的亚洲旅行中也是如此.因为那里有十分热烈的粉丝!
I lift heavier weights in the off season and do a lot of work on flexibility with my strength and conditioning coach.Diet is real important too.The blend of cardio,strength and speed keep me going.Staying healthy is key to any game.I am currently working with some great trainers and medical staff to fix my back injury and get back on the court soon.
在非赛季中我的体重增加了,而且在我的力量和教练的帮助下做了很多训练.饮食也很重要.cardio,力量和速度的综合让我勇往直前.在任何时候运动中,身体健康都十分关键.现在我和一些卓越的训练师和医药师在一起来治疗我的背伤,以便我能尽快回到比赛场上.
I want to keep on hitting the 3's and jammin it to the hoop.To do that takes a lot of time on the court doin it over and over.
You can also check out my store if you are interested in jerseys or T-Mac items.
我现在在不停地训练三分上篮,正中篮框.这需要在场地花费大量的时间和反复的训练.
若你还对运动衫或麦迪项目感受兴趣的话,你还可以检查一下我的柜橱.
Send me a message and let me know if you would be interested in seeing my training program.
如果你对我的训练程序感兴趣的话,就给我发一条信息吧.
Stay in touch with me by texting keyword TMAC to 23907.
保持联系!
Yours,
Tracy McGrady
麦克格雷迪