A:
Long time no see! You look not so good ,are you alright ?
B:
Oh, I always feel tired these days. And I have a bad sleep.
A:
It is necessary for you to keep health, so you need to do some exercise .
B:
But I do not know the right method to keep fit .
A:
I will try my best to help you.Do you go on a diet these days?
B:
Yes,because I want to lose weight .
A:
Then you should follow the right way instead of having the crash diet. Crash diet is not good for your health. If you want lose weigh in a proper way ,you should know that you mustn’t eat the food with much oil and fat. You should eat the low-calorie food like apple ,chicken ,fish and so on.
B:
And what can I do about my sleep?
A:
The average adult needs eight hours sleep per night. If you can’t sleep ,get up and do something active .
B:
Thank you very much, I’ll follow your advice .