Nowadays more and more senior three students are getting stressed in their studies. In order to find out effective ways to release the stress, a survey was made last week in five schools. Altogether 500 students were interviewed, and some interesting results were as follows: About thirty-five percent of the students let out their stress by doing sports. They play football, for instance. Meanwhile, another forty—five percent of them release their stress by listening to different kinds of music. Interestingly, the rest twenty percent of them usually get help from the school psychological consulting office.
When I’m stressed, I usually do lots of physical exercise such as walking around our school playground quickly for about one hour to get myself tired at night. I find it useful for me because I’ll have a good sleep then. In this way, I’ll feel relaxed and forget all about my worries.