One possible version:
How to relax ourselves after the exam
It is necessary to relax ourselves after the exam. There’re kinds of activities for us to take part in. First of all we can travel around to get closer to nature and this can broaden our mind as well as enriching our life. We can also go to the movie or listen to music. What’s more, joining in a sports club is a good choice, which can keep us healthy. For example, playing a football game in the afternoon may relax ourselves. Above all, we should arrange our time reasonably and live a regular life. I hope all of us can have a wonderful time.
一、审题
本篇作文考查体裁为说明文，要求写一篇发言稿，介绍一下考试之后如何放松。
二、列举写作要点
1. 去旅游，亲近大自然；
2. 参加娱乐活动，比如：听音乐、看电影……；
3. 进行体育锻炼；
4. 你的建议。
三、列出重点短语及句型
It is necessary to…, relax oneself, kinds of, take part in, first of all, as well as, go to the movie, listen to music, what’s more, join in, for example, above all, all of us, have a wonderful time